Health Benefits of Kalonji

Kalonji, also known as black cumin(seeds), nigella or by its scientific name Nigella sativa. It is an alluring spice, it adds a beautiful fragrance to the dishes and a hint of essence that you can’t absolutely nail. It’s flavor and fragrance aside, the small black seeds come with a lot of health aids. It is fully loaded with trace elements, amino acids, vitamins, saponin, crude fiber, crystalline nigellone, proteins and fatty acids like linolenic and oleic acids, alkaloids, iron, sodium, volatile oils, potassium, and calcium.

Health Benefits of Kalonji (Nigella Seeds)

– Fights Acne
– May Lower Cholesterol
– Have Cancer-Fighting Properties
– Can Help Kill off Bacteria
– Keeps a Check on Diabetes
– May Alleviate Inflammation
– Increases Memory and Alleviates Asthma
– Could Help Protect the Liver
– Gets Rid of Headaches
– Aids Weight Loss

Leave a Reply

Your email address will not be published. Required fields are marked *

The True Indians


Advertising Agency

This is a digital media agency, we help our readers to share their knowledge. We also allow them to post their articles and receive quality website traffic back to their websites. We always engage with our visitors and post valuable and unique content to our site. If you like to post your content, there are some quality measures that our technical team goes through before posting them. You make sure to check your article is unique and informative before sending us. Thanks.


Enjoy this blog? Please spread the word :)